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EMBRACE CALM
KINESIOLOGY MIND AND BODY WELLBEING
Welcome, I’m Lydia.
I’m here to support you through the natural rhythms of life.
To hold a safe, nurturing space, to listen and uplift.
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To help you understand your body and its innate wisdom.
To guide you to heed the subtle cues and empower you to bring about positive changes.
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Working together we restore balance so you can embrace a new calm and well-being you truly deserve.
If you’re stressed, overwhelmed, confused with life and your responsibilities.
If there’s trauma, grief or sadness that you can’t shift.
If you’re so tired, your body hurts, the noises are too loud.
If you’ve tried everything else and they say there’s nothing wrong with you, but you know there’s so much more that you long for and can be…
I can help.
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Using Kinesiology and Mind Body Medicine I help you understand the whispers of your body, tapping into its inherent wisdom to bring equilibrium back into your life, enabling you to live to your fullest potential.
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What is Kinesiology & Mind Body Medicine?
Kinesiology is a gentle healing modality that uses muscle monitoring to find imbalances and stress in the body. Using Chinese meridian systems and acupressure points we can assist the body to regain balance.
Mind Body Medicine explores the relationship between the mind and the body. It focuses on finding the root cause of problems and behavioural patterns to empower you to embrace the changes required to find wellness and live a whole life.
What can I help you with?
Mind Body Medicine and Kinesiology sessions can empower you to make lifestyle and behavioural changes to live a full life.
People see me for help with,
What happens in a session?
Each session is unique and specific to you and your needs. In your first session we will discuss all relevant medical history, what I can help you with and what goals you would like to work towards.
I use counselling and muscle monitoring to find out what is holding you back and where imbalances lie. We work with the Chinese meridian system, acupressure points and essential oils to help the body come back into balance. Most people leave our sessions feeling calm, connected and empowered to make changes required to live a more fulfilling life.
We will always work together, at your own pace, to achieve your desired goals.
All sessions are confidential.
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Book in a free 15-minute discovery call to find out more.
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